How Many Calories Are In A Bag Of Popcorn? - What The Popcorn (2022)

Popcorn has been a staple snack for a long time, and it’s easy to see why! It only has a few main ingredients, can be cooked in a variety of ways, and it’s delicious and filling! There are even some health benefits to be gained from it, but how does it rate calorie-wise?

A microwaved bag of popcorn has about 535 calories. A large bucket of popcorn from the movies could contain up to 1200 calories. If you look at the number of calories per cup you will find that it is relatively low (only 31 calories). Butter, salt, and sugar in excess change the calorie count.

Most health professionals agree that popcorn in moderation can be a healthy snack. It is low in calories and has a variety of other nutritional benefits. Let’s take a deeper look into what really comes in that bag of popcorn and what seasonings and toppings will add and detract from its overall nutritional value.

How Many Calories in A Bag of Microwave Popcorn?

As you stroll through the shelf of the grocery store, you will come across many different brands and types of popcorn to choose from. There are brands like Kirkland, Orville, Act II, Jolly Time, Pop Secret, and many many others.

Each of these companies will obviously have different varieties in their popcorn like the basic butter popcorn, kettle popcorn.

There are also brands that advertise a more healthy variety. of popcorn. This could include popcorn with low salt, air pop, low fat, enhanced nutrients, etc. Each of these will also mean a different calorie count due to a slight variation in ingredients.

When it really comes down to it though, the best types of popcorn for your health will be the ones with the shortest ingredient lists. They really are quite long anyway, but the less that is added, the fewer calories there will be.

It will also depend on the oil or butter that is used as well. For example, a microwave popcorn claiming to be low fat will have only about 424 calories per bag.

A microwave bag of popcorn that is made with another type of oil that is more detrimental to your health (known as trans fat) will have about 557 calories in just one bag. Your regular bag of buttered popcorn though will normally have about 535 calories per bag.

(Video) How many calories in that popcorn? | Herbalife Nutrition

Is Smartfood popcorn healthy? Read the article here

If you just stick to smaller amounts of popcorn, like 1 or 2 cups, it really shouldn’t be too much of a problem for you to stay well within your calorie count. Check out the nutritional panel for all the types you may buy in the future.

In relation to the value of popcorn, people used to think that microwave popcorn contained a chemical that was likely to cause cancer. It was the chemical that was added to prevent the grease and oil from leaking through the packaging, making it impossible to keep for long periods of time.

The popcorn companies have since changed their packaging and have not used this chemical since 2013 when the FDA banned it. This means that the thing that once scared many people about microwave popcorn is no longer a threat. It can be enjoyed without the fear of bad chemicals or harmful add-ins.

How Many Calories in a Bag of Ready-to-Eat Popcorn?

How Many Calories Are In A Bag Of Popcorn? - What The Popcorn (1)

Bagged Popcorn follows many of the same principles. Brands of bagged popcorn include Skinny Pop, Smart Food, Trader Joe, Boom Chika Pop, and many others. Each of these has varieties like buttered, white cheddar, or even exotic flavors like birthday cake.

For example, the original skinny pop popcorn has about 150 calories per serving, and there are about 4.4 servings in a bag, meaning that a whole bag of this popcorn would be about 660 calories. Surprisingly, that is even a little more than some of the microwaved popcorn brands we talked about above.

While there may not be much difference for some of the bagged versus the microwaved popcorns, we see in the chart below that each of these popcorns vary in serving size and in calories, making it hard to see exactly what the calorie count is for each one.

Another thing to consider is how the bagged popcorn is cooked. Many can be popped with heat and oil, adding extra calories because of the butter and oil used in the process, while some may be air-popped, meaning they are just using heated air to cause the popcorn to pop with no need for excess oils.

(Video) How Many Carbs in Popcorn is the Question, NOT Calories! – Dr. Berg

These are normally more healthy and result in fewer calories being consumed.

Bagged or MicrowavedBrandCalories per ServingServings per bagCalories per bag
MicrowaveKirkland190 calories per serving2.5 servings a bag475 total calories
MicrowaveOrville160 calories per serving2.5 servings a bag400 total calories
MicrowaveAct II140 calories per serving2.5 servings a bag350 total calories
MicrowaveJolly Time110 calories per serving2.5 servings a bag275 total calories
MicrowavePop-Secret120 calories per serving1 serving per bag120 total calories
BaggedSkinny Pop150 calories per serving4.4 servings per bag660 total calories
BaggedSmart Food160 calories per serving17 servings per bag2,720 total calories
BaggedTrader Joe’s160 calories per serving5 servings per bag800 total calories
BaggedBoom Chicka Pop140 calories per serving14 servings per bag1,960 total calories

What is the Nutritional Value of Popcorn?

Whether you are watching you’re weight closely or just trying to change a few bad habits, popcorn can be a fun and exciting snack to enjoy while still sticking to your diet. Nothing beats the feeling of walking into the movie theater or having that homemade popcorn your dad always cooked for you.

Even though you might think of popcorn as a salty, oily treat, it can actually provide some health benefits. Popcorn has a few things inside it that might surprise everyone!

As we already know, popcorn is incredibly low in calories. Popcorn, for an entire 100-gram bag, only has about 535 calories. This. is a very low count when you compare it to other snacks like chips, pretzels, or other candies. A small 8-ounce bag of chips contains 1,217 calories, and we all know that the bags are normally only half full anyway.

Red vines have about 100 calories for every 4 twists, meaning if you eat 16 strands of licorice you are up to about 400 calories alone. For only having 31 calories per cup, popcorn is fairly low in calories and won’t totally wreck your diet, if that is what you are tracking.

Popcorn also contains quite a bit of fiber. Fiber plays the main role in ensuring that your digestive health is on track. Fiber is a carbohydrate that helps to add weight and substance to your stool, making sure that your body has enough room to continue to digest food.

Fiber also helps you to feel full and regulate the blood sugars within your body. Each person needs a daily intake of about 15 to 20 grams of fiber every day. Failing to get your daily needed fiber intake is a fairly common problem, and it can result in digestive problems like constipation or diarrhea, depending on the kind of fiber you’re missing.

An entire bag of popcorn contains about 9.5 to 14.5 grams of fiber, putting you one step close to being able to reach that fiber count that you need to ensure your body is working properly. That is equivalent to the fiber of a large banana or a red apple. That is one of the few things that popcorn does contain, simply because if it is a whole grain.

Have you ever heard of hulless popcorn? It’s true! Read the article here

(Video) Why Don’t Popcorn Calories Add Up?

Yes, you heard that right; popcorn is a whole grain! Whole grains are associated with a lower risk of heart disease, diabetes, some cancers, and other heart problems. Whole grains also often have high amounts of fiber as we talked about and they are generally pretty helpful to a person’s diet.

Popcorn also contains a low glycemic index (GI), which means that it can help stabilize your blood sugar. It also has antioxidants, which help to protect your cells. Just to add a few more great things about popcorn to your ever-growing list, here are a few more nutrients in popcorn that are needed in your body:

  • Niacin
  • Folate
  • Pantothenic Acid
  • Thiamin
  • Vitamen B6
  • Vitamin A
  • Riboflavin
  • Vitamin K
  • Vitamin E

When we really get into the details, we can see that popcorn contains quite a few really great vitamins and minerals that we want for our bodies each day. Popcorn, though not on its own and not all at once, can make for a healthy choice when you’re looking for a snack.

It may even help down the road with your heart health or other similar diseases. So grab a bowl and start chowing down on all those vitamins and minerals!

What Types of Fats are in Popcorn?

A major helper in making popcorn either healthy or unhealthy is fat! Fat obviously comes with the added presence of butter. The more butter you add to the popcorn, the more fat you will have, which raises the calorie count.

There are a variety of fats out there that you may or may not have heard of. There are monosaturated fats, polyunsaturated fats, and then saturated fats. Hydrogenated oils and practically hydrogenated oils contain plenty of harmful trans fat.

How Many Calories are in the Toppings for Popcorn?

If you plan on adding a few things on top of the plain popcorn, there will surely be some extra calories and fat. A couple of examples of this in reference to a single serving which is about 2 tablespoons of kernels and 4 to 5 cups of popped popcorn.

How Many Calories Are In A Bag Of Popcorn? - What The Popcorn (2)

Popcorn that is popped in oil will have about 164 calories and 9 grams of fat for 3 cups. If you then add butter as well, you are adding 100 calories, 11 more grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium.

(Video) Popcorn Nutritional Labels Lie To You. Calorie Math.

Say you were also then to add grated parmesan on top. Then you would be adding another 20 calories, 2 grams of protein, 1 gram of fat, and 46 milligrams of sodium.

While we have looked into these toppings and their calorie count there are so many more mixtures that people go to to make popcorn taste the way they like it. You can also add lots of butter and salt, which will take up both the fat and calorie count.

Or you can add some sugar to make it taste more like kettle corn. You could also even add spices and seasonings like ranch seasoning or seasoning salt. Each of these will affect the nutritional value of the popcorn and it is up to you to see how much you want to allow that.

If your priority is to make popcorn as low in calories as possible, then the best way to eat popcorn is air-popped, plain with no slat and no butter and no seasonings. This way you are getting the basic grain without the excess stuff! Adding a small amount of butter and salt will still allow it to qualify as a healthy snack.

As we can see, there are a variety of really great health benefits that come with popcorn. They have a fairly low-calorie count, are high in fiber, and contain other important additions to the body.

They come bagged or microwaveable and are easily accessible for anyone to grab and munch on. Depending on what type of popcorn you get, or what extra ingredients are added, the calorie count will rise and fall.

In the end, popcorn is a great healthy snack that you can add to any part of your day. It has been known to aid in weight loss and can help with the health of many aspects of future health and wellness!

Walk down the grocery store aisle with the confidence that popcorn can be one of the many things you buy on your way to being more healthy and more conscious of what is going into your body!

FAQs

How many calories are in a bag of popped popcorn? ›

A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it's a healthy, fiber-rich snack.

How many calories are in a bag of buttered microwave popcorn? ›

The Nutrition Facts state 370 calories per bag. There are not 12+ cups per bag.

How much plain popcorn is 100 calories? ›

100 calories = 3 cups Air-Popped Popcorn.

How many calories of popcorn should I eat? ›

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

Is a bag of popcorn healthy? ›

4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that's what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center. Two cups of plain popcorn have 2.3 grams of fiber and just 62 calories.

Can you eat to much popcorn? ›

"Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.," says Shapiro. If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water.

How many calories should I eat a day? ›

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.

How many servings are in a bag of microwave popcorn? ›

How Many Servings in a Bag of Popcorn? The average microwave popcorn bags contain about 10-12 cups of popcorn. The average amount is about 2.5 servings per bag, and each serving makes about 5 cups of popped popcorn.

How many calories are in a bag of Act 2 microwave popcorn? ›

There are 200 calories in 1/2 bag (49.5 g) of Act II Microwave Popcorn.

Is popcorn good to eat before bed? ›

Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. A study found that food such as popcorn and nuts provided a longer sleep duration than food such as burgers and pizza.

How much popcorn can I eat on a diet? ›

Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.

Is popcorn healthier than chips? ›

When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.

Is it OK to eat popcorn every day? ›

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.

Does popcorn raise blood sugar? ›

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals.

Is it healthy to eat popcorn everyday? ›

According to the American Heart Association, air-popped popcorn made at home and only lightly seasoned can actually reduce your risk of heart disease, some cancers, and even diabetes.

Is it OK to eat microwave popcorn everyday? ›

Even though some chemicals that remain in the packaging of these products may be questionable, eating microwave popcorn from time to time shouldn't pose any health risks. But if you're still worried or consume a lot of popcorn, there's no need to give it up as a snack.

Why is popcorn good for you? ›

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

Does popcorn lower cholesterol? ›

Eating more whole grains and high-fiber foods, such as popcorn, may help you lower your cholesterol levels.

What does it mean when you crave popcorn? ›

If you have a random hankering for popcorn, you may need to think about your cortisone levels. Stressed out people tend to crave popcorn, and you can alleviate it with a big bowl of the good stuff. Also, reducing your stress levels is a must. The less stressed you are, the less you're going to crave popcorn.

Is popcorn good for weight loss at night? ›

Eating It May Help With Weight Loss

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Is popcorn with butter healthy? ›

Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and protein.

How many calories should I eat a day by age? ›

Estimated Calorie Requirements
GenderAge (years)Sedentaryb
Child2-31,000
Female4-8 9-13 14-18 19-30 31-50 51+1,200 1,600 1,800 2,000 1,800 1,600
Male4-8 9-13 14-18 19-30 31-50 51+1,400 1,800 2,200 2,400 2,200 2,000
13 Feb 2022

How much should I eat in a day to lose weight? ›

You should also incorporate a morning and evening snack for a total of about 400-500 more calories. So, to lose weight, you should be eating between 1500 and 2000 calories per day. Research has shown that reducing your caloric intake by about 500 per day will contribute to around one pound of weight loss.

What happens if you eat under 1200 calories? ›

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many servings are in a bag of Act 2 butter popcorn? ›

Bag is about 2.5 Servings or about 4.5 cups popped.

How many calories in a bag of Act 2 butter Lovers popcorn popped? ›

Cost per serving calculator
Nutrition Facts
Amount per Serving
Calories: 140Calories from Fat: 60
% Daily Value*
Total Fat: 7 g9%
14 more rows

How much popcorn do I need for one person? ›

You should pop about 3 tablespoons (36 grams or 1.2 oz) of unpopped popcorn kernels per person. Nevertheless, the amount of popcorn you'll want to prepare will depend on different factors like popping method, personal taste, and appetite, as well as who you're preparing popcorn for and why.

How many calories are in a bag of Blast O butter popcorn? ›

Popcorn, Popped In Oil, Buttered, Jolly Time Blast O Butter (1 Jolly Time bag) contains 30.5g total carbs, 25g net carbs, 35.4g fat, 5g protein, and 447 calories.

Is Act Two popcorn healthy? ›

After analyzing the ingredients and nutritional content of Act II butter popcorn it can be stated that it is safe for your health if consumed once a week. The drawbacks of this popcorn are that it has high amounts of saturated fat and salt which adversely affects your health.

How many calories are in a bag of extreme butter popcorn? ›

Per 2 tbsp Unpopped: 120 calories, 2 g sat fat (10% DV); 170 mg sodium (7% DV); 0 g sugars.
...
Act II Xtreme Butter Popcorn.
Total Fat4g6%
Monounsaturated Fat1g
Cholesterol0mg0%
Sodium170mg7%
Potassium60mg2%
6 more rows

What should I eat if I get hungry at night? ›

If you're truly hungry late at night — rather than just bored or stressed — eating a snack under 200 calories shouldn't tip the scales. Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks.

What is the best late-night snack for weight loss? ›

The following are some of the best snacks for weight loss.
  • Celery sticks and nut butter. ...
  • Fruit and nut butter. ...
  • Low-fat cheese. ...
  • Nuts. ...
  • Hard-boiled eggs. ...
  • Greek yogurt with berries. ...
  • Edamame. ...
  • Air-popped popcorn.
3 Mar 2021

Can I eat popcorn everyday and lose weight? ›

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is popcorn good for losing belly fat? ›

Air-Popped Popcorn:

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

How can I lose weight eating popcorn? ›

The idea behind this diet is to cut calories by replacing a meal with popcorn. You can have air-popped popcorn for breakfast, lunch or dinner, but not as a snack. Oil-popped popcorn is not recommended because it contains more fat. Instead of adding butter and salt, you can buy special seasoning from vendors online.

Which is healthier popcorn or potato? ›

Popcorn Contains Fewer Inflammatory Fats

Chips — both the potato and tortilla varieties — have a significantly higher fat content than popcorn.

Which is better for you nuts or popcorn? ›

Popcorn Versus Other Snacks

Potato chips average 150 calories per cup, traditional Chex Mix has 240 calories per cup and dry-roasted peanuts have a whopping 850 calories per cup. Popcorn is clearly the better choice if you're counting calories.

Is popcorn better than chocolate? ›

More Fiber + Antioxidants than Organic Popcorn

While Snacking Cacao pulls way ahead on fiber (9g | 3g) and heart-healthy antioxidants, popcorn has less fat (9g | 6g).

What happens to your body when you eat popcorn? ›

You'll help your digestive health.

The combination of that antioxidant with the high fiber content of popcorn makes it super helpful when it comes to digestive health. So, that's definitely a reason to opt for this snack over something else like chips or pretzels if you're looking for a salty snack.

What are the disadvantages of eating popcorn? ›

However, overloading on fiber-rich popcorn could put you over the daily recommendation. While this isn't the worst thing, it may land you on the toilet with an upset stomach, gas, or bloating until your fiber levels even out. The impact on your heart health is more concerning, of course.

Is popcorn popped in olive oil Good For You? ›

Olive oil is also a good source of antioxidants, which can protect against cell damage. There are many healthy snacks that can be made with olive oil. Popcorn is a great option – simply drizzle some olive oil over popped popcorn for a light, healthy snack.

How do you bring blood sugar down quickly? ›

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
...
Eat a consistent diet
  1. whole grains.
  2. fruits.
  3. vegetables.
  4. lean proteins.

Is peanut butter good for diabetics? ›

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

Is popcorn an inflammatory food? ›

Snack favorites high in sodium, such as chips and popcorn, are also known inflammation causers. These salt-filled snacks will surely lead to bloating and swelling. Looking for a filling snack? Try nuts like almonds and walnuts.

Is popcorn good for your liver? ›

Here are some foods to avoid on a liver cirrhosis diet: Highly processed foods: fast food, convenience meals, canned soups, packaged snacks. Unhealthy fats: margarine, vegetable shortening, fried foods. Salty snacks: chips, crackers, pretzels, microwave popcorn.

Is popcorn good for hair growth? ›

Popcorn Contains Properties that Promote Hair Growth

Popcorn contains polyphenols, known to combat the effects of free radicals. Eating popcorn in large amounts can help you and your hair stay healthy.

Is popcorn good for arthritis? ›

Whole-grain popcorn is full of polyphenol, an antioxidant that is critical in the fight against joint pain caused by inflammation. The fiber found in popcorn is also beneficial to those suffering from rheumatoid arthritis.

How many calories are in a whole bag of Orville Redenbacher popcorn? ›

100% whole grain. Microwave. Per 2 Tbsp Unpopped: 170 calories; 6 g sat.
...
Orville Redenbacher's Butter Classic Bag.
Calories170
Calories from Fat0

How many calories are in a whole bag of Pop Secret Homestyle popcorn? ›

Pop-Secret
Product NameCalories
Double Butter Popcorn 2 tbsp unpopped160
Extra Cheesy Popcorn 3 cups150
Galactic Kettle Corn 1 bag unpopped120
Homestyle Popcorn 1 bag unpopped130
11 more rows

How much popcorn can I eat on a diet? ›

Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.

How many servings are in a bag of microwave popcorn? ›

How Many Servings in a Bag of Popcorn? The average microwave popcorn bags contain about 10-12 cups of popcorn. The average amount is about 2.5 servings per bag, and each serving makes about 5 cups of popped popcorn.

Why is popcorn good for you? ›

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

How many calories should I be eating? ›

Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.

How many calories are in a bag of simply salted popcorn? ›

Orville Redenbacher's isn't just a name—it comes with a promise of excellence and authenticity. This microwave popcorn is a family-favorite snack, with 170 calories per serving and 0 g trans fat per serving.

How many calories are in a whole bag of Pop Secret 94% Fat Free popcorn? ›

There are 160 calories in 1/2 bag (6 cups) (39 g) of Pop Secret 94% Fat Free Microwave Butter Popcorn.

How many servings are in one bag of Pop Secret popcorn? ›

Microwaveable and easy to serve from the bag, every kernel pops up light and fluffy. With more than 3 servings per bag, this snack is perfect for sharing for any night in with family or friends! Since 1985, POP SECRET popcorn has been all about golden, fluffy, buttery-tasting goodness.

How many calories in a bag of Pop Secret extra butter popcorn? ›

Nutrition Facts
Calories 35(146 kJ)
Cholesterol0 mg0%
Sodium60 mg3%
Total Carbohydrate3 g1%
Dietary Fiber0.5 g2%
14 more rows

Can I eat popcorn everyday and lose weight? ›

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is popcorn good for losing belly fat? ›

Air-Popped Popcorn:

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Can you lose weight by just eating popcorn? ›

Share on Pinterest A person can lose weight by adopting healthful eating habits. Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

How many servings are in a bag of Act 2 butter popcorn? ›

Bag is about 2.5 Servings or about 4.5 cups popped.

How many calories in a bag of Act 2 butter Lovers popcorn popped? ›

Cost per serving calculator
Nutrition Facts
Amount per Serving
Calories: 140Calories from Fat: 60
% Daily Value*
Total Fat: 7 g9%
14 more rows

Why is popcorn less calories when popped? ›

The answer lies in popcorn kernels, popped popcorn has less kernels, therefore less calories. What I mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels that are present.

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