Is dandelion good for IBS? (2023)

Is dandelion good for IBS?

Scientific evidence is lacking for certain teas that are often recommended by wellness experts. Only anecdotal evidence supports their use for IBS. These teas are: dandelion tea.

Do not use dandelion if you are taking a blood thinner, such as warfarin. You should also avoid dandelion if you have gallbladder problems, have diabetes or are taking medicine to control blood sugar levels, or are taking a diuretic.

In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin. People with kidney problems, gallbladder problems, or gallstones should consult their doctors before eating dandelion.

Dandelion is often used in traditional medicine to treat constipation and improve digestive health.

Peppermint Oil: is the first herb to be approved by the American College of Gastroenterology for treating IBS. Peppermint oil is thought to relax the muscles of the gut to improve motility (the passage of food through the gut). Studies show the herb is more effective than antispasmodic medication.

Peppermint tea

One study shows that peppermint reduces the severity of IBS pain. ¹ It's antispasmodic and works by relaxing painful stomach cramps. While it works best in capsule form, taking it as a tea can also be beneficial.

A detox like this can be done anywhere from three to ten days, with the average being seven. There is no increased benefit from going on a detox lasting longer than ten days. A dandelion root liver cleanse may cause a few unpleasant side effects. Some people experience a mild laxative effect.

Contains potent antioxidants

Dandelion is full of potent antioxidants, which may explain many of its medicinal properties. Antioxidants are compounds that help neutralize free radicals — molecules that are a product of normal metabolism but contribute to chronic disease risk if levels get too high in your body.

Dandelion may interact with other medication, even though it is a natural herbal supplement. Dandelion interacts with medicines that treat diabetes or control blood sugar levels. These drugs include insulin, glipizide, glyburide, metformin, acarbose, and tolbutamide.

Dandelion products and derived constituents exhibit pharmacological effects against GI disorders, mainly including dyspepsia, gastroesophageal reflux disease, gastritis, small intestinal ulcer, ulcerative colitis, liver diseases, gallstones, acute pancreatitis, and GI malignancy.

When should you not drink dandelion tea?

“[Drinking dandelion tea] any time of day is completely fine because it is caffeine-free, but there are two times of the day I would recommend not having it,” instructs Ross. “First is right before bed, because it is a diuretic and you don't want to be up in the bathroom all night ...

Dandelion root is traditionally used as a gentle digestive bitter to improve digestion, increase bile flow choleretic, and relieve nausea and vomiting and improve appetite. The bitter constituents in dandelion increase bile flow, and act as an appetite stimulant.

Dandelion Leaves

Because the leaves are not processed, they retain more vitamins and minerals. Young leaves are more tender and less bitter. The leaves can also be cooked and eaten. The are also dried to make a tonic tea.

Dandelion leaf tea is an infusion made from the leaves of a dandelion plant. Whereas dandelion root tea is made from roasted dandelion roots. Both have similar nutritional benefits and are considered safe to drink.

Dandelion leaf is a safe and gentle herb for stimulating the kidneys and helping them to function efficiently. It contains bitter glycosides, carotenoids, potassium, iron and other minerals, and is regularly used by herbalists to treat fluid retention which often causes swollen ankles and generally puffy skin.

Folic Acid: Many people with IBS are low in folic acid, which is thought to be very good for general bowel health. Vitamin B12: Many people with IBS are deficient in iron, which Vitamin B12 helps the body to absorb.

Irritable Bowel Syndrome is not curable. There is no medicine that you can take that will stop IBS. However, IBS symptoms may lessen, go away for a while, or even go away altogether.

Some people choose chamomile tea for relieving an upset stomach. It could offer benefits for people with IBS since digestive symptoms can be related to stress.

Too much fiber, especially the insoluble kind you get in the skin of fruits and vegetables. Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol. Carbonated drinks. Large meals.

How much dandelion root should I take daily?

A typical dosage of dandelion root is 2 to 8 g, 3 times daily of dried root; 250 mg, 3 to 4 times daily of a 5:1 extract; or 5 to 10 ml, 3 times daily of a 1:5 tincture in 45% alcohol. The leaves may be eaten in salad or cooked.

Supports liver health

Dandelion tea has been used to promote liver function in holistic medicine for centuries, Kim says. Preliminary studies show this may be due to dandelion's ability to increase the flow of bile, which helps detox the liver and relieve symptoms of liver disease, Kim says.

According to Dr Mehmet Oz, former health expert on The Oprah Winfrey Show, dandelion tea is an effective cure for stomach bloating. On his website he explains: “It stimulates bile to help break down fatty meals that make you bloated. Try drinking one cup a day.”

Lower cholesterol

Lowering cholesterol is a key step to reducing the risk of heart disease. Studies in animals have found that extracts from dandelion roots and leaves can naturally lower cholesterol levels.

When roasted Dandelion Root resembles the sweet-bitter taste of coffee. It also contains the powerful prebiotic inulin and is used by herbalists for its contribution to women's health. Combining it with anti-inflammatory turmeric and antioxidant-rich ginger creates a nourishing drink that your body will thank you for.